Red Pepper Parmesan Sauce

Name: Red Pepper Parmesan Sauce Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 large red bell pepper; 2 shallots; 2 garlic cloves; 1 tbsp flour; 2 tbsp butter; 1/4 cup half and half; 1/4 cup 2% milk; 1/2 cup shredded parmesan

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp olive oil1 large red bell pepper2 shallots2 garlic cloves1 tbsp flour2 tbsp butter1/4 cup half and half1/4 cup 2% milk1/2 cup shredded parmesan

Directions

Saute red bell pepper in olive oil, add shallots and garlic cloves. Sweat until tender. Add 2 tbsp of butter to saute pan, melt and then add 1 tbsp flour. Slowly add cream and milk until thickened.
Toss with whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user GUYLAINED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 11.6 g
Cholesterol: 32.0 mg
Sodium: 287.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.5 g
Protein: 6.8 g

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