Mini Crustless Ham & Cheese quiche
- Number of Servings: 6
Ingredients
2 large egg1/4 c. egg substitute1/4 cup low fat shredded cheddar cheese3 oz. chopped deli hamdash of salt & pepper
Preheat oven to 350.
Spray 6 muffin tins (regular size) with Pam.
Combine all ingredients. Divide mixture into 6 muffin tins.
Bake for 15 - 20 minutes or until egg mixture is set and quiches are golden.
Number of Servings: 6
Recipe submitted by SparkPeople user DTLENTZ.
Spray 6 muffin tins (regular size) with Pam.
Combine all ingredients. Divide mixture into 6 muffin tins.
Bake for 15 - 20 minutes or until egg mixture is set and quiches are golden.
Number of Servings: 6
Recipe submitted by SparkPeople user DTLENTZ.
Nutritional Info Amount Per Serving
- Calories: 53.0
- Total Fat: 2.4 g
- Cholesterol: 78.2 mg
- Sodium: 179.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
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