black bean quesadilla
- Number of Servings: 1
Ingredients
1 large tortilla1/3 cup black beans1/3 cup canned corn2 tbs roasted red peppers2 tbs chopped onion1 teaspoon red pepper flakes1 Tbs fresh cilantro1/4 teaspoon cumin1 oz shredded monterey jack cheese
Mix together corn, roasted red peppers, onion, red pepper flakes and cilantro
Mix together black beans, cumin & salsa
Warm a large frying pan
Toast tortilla
Layer black bean mixture & corn on one half of tortilla
Top with shredded cheese
Fold tortilla over layered mixture
cook for approx 2 minutes
flip and cook approx 2 additional minutes
Serve with sour cream
Number of Servings: 1
Recipe submitted by SparkPeople user WIGTURTLE.
Mix together black beans, cumin & salsa
Warm a large frying pan
Toast tortilla
Layer black bean mixture & corn on one half of tortilla
Top with shredded cheese
Fold tortilla over layered mixture
cook for approx 2 minutes
flip and cook approx 2 additional minutes
Serve with sour cream
Number of Servings: 1
Recipe submitted by SparkPeople user WIGTURTLE.
Nutritional Info Amount Per Serving
- Calories: 462.9
- Total Fat: 18.5 g
- Cholesterol: 35.8 mg
- Sodium: 932.5 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 9.5 g
- Protein: 19.7 g
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