Vegetable Couscous (200g Serving)

Name: Vegetable Couscous (200g Serving) Recipe
Yield: 5
Ingredients: *Couscous (wheat - Near East 100% Natural) 4 cups/1 box; *Shedd's Spread Country Crock Light 1 tbsp; Onions raw 0.25 cup chopped; Red Ripe Tomatoes 0.5 cup chopped or sliced; Celery raw 0.5 cup diced; Carrots raw 0.25 cup chopped; Green Peppers (bell peppers) 0.25 cup chopped; Cucumber (with peel) 0.5 cucumber (8-1/4); *Wishbone Spray Balsamic Vinaigrette 1.5 serving; Garlic 1 tsp; Salt 4 dash; Pepper black 4 dash

Number of Servings: 5

Ingredients

*Couscous (wheat - Near East 100% Natural), 4 cups/1 box*"Shedd's Spread" Country Crock, Light 1 tbspOnions, raw, 0.25 cup, choppedRed Ripe Tomatoes, 0.5 cup, chopped or sliced Celery, raw, 0.5 cup, diced Carrots, raw, 0.25 cup, chopped Green Peppers (bell peppers), 0.25 cup, choppedCucumber (with peel), 0.5 cucumber (8-1/4") *Wishbone Spray Balsamic Vinaigrette, 1.5 serving Garlic, 1 tsp Salt, 4 dash Pepper, black, 4 dash

Directions

Prepare couscous per box directions, substituting the light spread for the oil and adding the minced garlic to the water before boiling. Dice all vegetables and add to finished couscous. Add salt, pepper and balsamic spray to taste.

Number of Servings: 5.5

Recipe submitted by SparkPeople user JDRIPPY77.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 180.6 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.2 g
Protein: 5.7 g

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