Chicken Quinoa Vegetable Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Approx 10 cup water1 cup dry Quinoa/ be sure to rinse well 1st before adding1 15oz can of Hunts Sauce1 15.5 oz Goya Cannellini Beans1 16oz Birds Eye Classic Mixed Vegetables1/2 cup diced raw onionsFrom a previously roasted chicken:Remove skin from & add:2 thighs2 drum sticks1/2 chicken breast OR can use the chicken carcass with most of the breast removed & no wings.Curry PowderDill WeedItalian Seasoning
Makes 15, 1 cup servings
Fill pot with water, add chicken bring to a boil.
Lower heat to medium add all other ingredients.
Also drain & rinse beans
* Be sure to rinse the Quinoa very well before adding.
Otherwise Quinoa will give a bitter taste.
Cover with lid, stir often so it doesn't stick to bottom.
When fully cooked, remove bones.
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user LAURIELMT.
Fill pot with water, add chicken bring to a boil.
Lower heat to medium add all other ingredients.
Also drain & rinse beans
* Be sure to rinse the Quinoa very well before adding.
Otherwise Quinoa will give a bitter taste.
Cover with lid, stir often so it doesn't stick to bottom.
When fully cooked, remove bones.
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user LAURIELMT.
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 1.5 g
- Cholesterol: 16.0 mg
- Sodium: 306.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.6 g
- Protein: 8.4 g
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