Kim's Curried Chicken Salad and Chutney Sandwiches

Name: Kim''s Curried Chicken Salad and Chutney Sandwiches Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 8 slices sara lee delightful 45 calorie bread; 1 chicken breast boneless skinless; 2 T minced celery; 2 T minced sweet onion; 4 dried apricot halves minced; 4 T kraft low fat olive oil mayonnaise; 1/2 t creamy peanut butter; 1 1/2 T Madras Curry Powder; 1 tsp. Montreal Chicken seasoning; 1 T Major Grey's Mango Chutney

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8 slices sara lee delightful 45 calorie bread1 chicken breast, boneless, skinless2 T minced celery2 T minced sweet onion4 dried apricot halves, minced4 T kraft low fat olive oil mayonnaise1/2 t creamy peanut butter1 1/2 T Madras Curry Powder1 tsp. Montreal Chicken seasoning1 T Major Grey's Mango Chutney

Directions

Pound chicken breast thin. Spray non stick skillet with non stick spray like pam. Sprinkle chicken with Montreal seasoning and 1/2 T of curry powder. Cook until no longer pinkou.. Cool and roughly chop. In bowl combine mayo, remaining curry powder, apricots, p. butter, celery and onion. Combine well and add in chicken. Toss to coat. Spread 4 slices of bread with chutney. Top with 1/4, each, of chicken salad. Top with remaining slices. 1 serving = 1 sandwich

Number of Servings: 4

Recipe submitted by SparkPeople user KIMWELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 5.9 g
Cholesterol: 22.1 mg
Sodium: 429.3 mg
Total Carbs: 26.8 g
Dietary Fiber: 6.0 g
Protein: 13.4 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews