Benjamin Steakhouse Creamless Spinach
- Number of Servings: 2
Ingredients
Cream-less Creamed Spinach(2 servings)Ingredients:•1lb Frozen, Chopped Spinach •¼ teaspoon Baking Soda •3 Tablespoons of Flour •6 Tablespoons of Clarified Butter (Boil butter to separate; use the clear, yellow portion that remains) •2 Tablespoons of Chicken Base (powdered) •Salt and White Pepper, to taste
1. Add Frozen, Chopped Spinach, baking soda and 2 cups of water to a pot; bring to a boil.
2. In a separate pan, combine the clarified butter and flour to create Roux (pronounced “roo”). Leave to the side until ready for use.
3. After the spinach boils for about 5 to 10 minutes, drain water into another pot and squeeze the excess water out of the spinach.
4. Add chicken base, salt and white pepper to 2 cups of the remaining water and bring to a boil.
5. Once boiling, lower the flame and stir in Roux to tighten (make it thicker).
6. Combine this mixture with the spinach, stir and enjoy!
Time: Approximately 10-15 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user IVGOMEZ.
2. In a separate pan, combine the clarified butter and flour to create Roux (pronounced “roo”). Leave to the side until ready for use.
3. After the spinach boils for about 5 to 10 minutes, drain water into another pot and squeeze the excess water out of the spinach.
4. Add chicken base, salt and white pepper to 2 cups of the remaining water and bring to a boil.
5. Once boiling, lower the flame and stir in Roux to tighten (make it thicker).
6. Combine this mixture with the spinach, stir and enjoy!
Time: Approximately 10-15 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user IVGOMEZ.
Nutritional Info Amount Per Serving
- Calories: 469.6
- Total Fat: 39.0 g
- Cholesterol: 105.0 mg
- Sodium: 317.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.7 g
- Protein: 6.8 g
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