Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Ingredients:1 c. sesame seeds1/2 c. raw wheat germ1/2 c. ground flax seed1 c. sunflower seeds7 c. Quaker Oats (regular not the quick version)1/2 c. nuts (your choice)1/2 c. coconut1 c. brown sugar1 T. cinnamon1 can low fat evaproated milk1/4 c. canola oil2 tsp. vanilla1/2 c. cocoa ( I use Hershey's)
Mix all dry ingredients into a large bowl.
Stir well.
Combine evaporated milk, oil and vanilla and pour over dry mixture and mix well. Let this mixture set for 20-30 minutes.
Preheat oven to 250 degrees. Spray two baking sheets and divide the granola between the two pans.
Bake for 2 hours.
Switch the pans wvery 30 minutes from shelf to shelf in oven to bake evenly.
If you want loose granola, stir every 30 minutes. I don't stir.
After baking, stir in dried fruit- raisins, craisins, dried blueberries, pineapple or whatever you like.
I freeze the granola in quart bags.
Number of Servings: 24
Recipe submitted by SparkPeople user JENPARCO.
Stir well.
Combine evaporated milk, oil and vanilla and pour over dry mixture and mix well. Let this mixture set for 20-30 minutes.
Preheat oven to 250 degrees. Spray two baking sheets and divide the granola between the two pans.
Bake for 2 hours.
Switch the pans wvery 30 minutes from shelf to shelf in oven to bake evenly.
If you want loose granola, stir every 30 minutes. I don't stir.
After baking, stir in dried fruit- raisins, craisins, dried blueberries, pineapple or whatever you like.
I freeze the granola in quart bags.
Number of Servings: 24
Recipe submitted by SparkPeople user JENPARCO.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 10.1 g
- Cholesterol: 0.1 mg
- Sodium: 84.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.6 g