Blueberry Yogurt smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Liquid yogurt, 1.5cups Blueberries, fresh or frozen, 1.5cups Berry mix, 1 cup Protein powder, 1 scoop, (optional)
Pour liquid yogurt into blender and add protein powder (optional) and blend for 1 minute. Use a spoon to scrap the sides and make sure that the powder is mixing well. If need be continue to blend. Add the blueberries and berry mix and blend for 3 to 4 minutes, until it is at the texture that you like.
Makes 4, 8oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SWEST24.
Makes 4, 8oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SWEST24.
Nutritional Info Amount Per Serving
- Calories: 140.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.7 g
- Protein: 10.5 g
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