Italian Bean and Turkey Soup

Name: Italian Bean and Turkey Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 1 lb lean ground turkey; 1 medium onion chopped; 2 garlic cloves chopped; 1 zucchini diced small; 2 carrots chopped small; 2 cans of navy beans rinsed and drained; 2 cups of chicken stock no salt added preferabley; 6 cups of water; 1 ounce can of no salt added tomato sauce; Fresh ground pepper (to taste); 1 tsp of oregano; 1 tsp of basil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 lb lean ground turkey1 medium onion, chopped2 garlic cloves, chopped1 zucchini, diced small2 carrots, chopped small2 cans of navy beans, rinsed and drained2 cups of chicken stock, no salt added preferabley6 cups of water1 ounce can of no salt added tomato sauceFresh ground pepper (to taste)1 tsp of oregano1 tsp of basil

Directions

Brown turkey meat, and drain off any fat. Add back to pan, and over medium heat, add veggies. Saute until onions are translucent. Add spices and sautee for 3 minutes. Add chicken stock, tomato sauce, and water. Bring to boil, and then reduce to simmer for 20 minutes. Stir occasionally.

Makes 10-1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GRINDRODA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 2.1 g
Cholesterol: 15.0 mg
Sodium: 436.1 mg
Total Carbs: 16.8 g
Dietary Fiber: 6.2 g
Protein: 9.4 g

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