Pan Seared Tuna

Name: Pan Seared Tuna Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: 4oz. Tuna Steak; 1 tbsp. each: fennel seed corriander cumin; 1 tsp. salt & black pepper; 1 tbsp. extra virgin olive oil

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Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 1

Ingredients

4oz. Tuna Steak1 tbsp. each: fennel seed, corriander, cumin1 tsp. salt & black pepper1 tbsp. extra virgin olive oil

Directions

In a small skillet over low heat, toast the fennel and corriander for 5mins, stirring occasionally to prevent burning. Remove from pan and place in a grinder with the salt - grind until powdery. Add pepper and cumin, then place all the seasonings onto a flat plate. Dredge the tuna steak in the seasonings. Over medium-high heat, add the olive oil to the skillet, then the seasoned tuna, and sear 5 mins, then flip and sear 3 mins. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user JERSEYKELLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving