Crunchy Seed Salad Mix

Name: Crunchy Seed Salad Mix Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 150g Salad Sprout Mixed seeds; 125g Cucumber (cored & diced); 1/2 cup Green Pepper (chopped); 1/2 Lettuce (pref. sweet tangy; thinly coarsely shredded); Handful Fresh Cilantro/Mint/Basil (coarsely chopped); 1/2 hot chillies (optional)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

150g Salad Sprout Mixed seeds125g Cucumber (cored & diced)1/2 cup Green Pepper (chopped)1/2 Lettuce (pref. sweet tangy; thinly coarsely shredded)Handful Fresh Cilantro/Mint/Basil (coarsely chopped)1/2 hot chillies (optional)

Directions

Toss all ingredients together and store in airtight container in the refridgerator. The idea is to keep moisture out and add those as needed. Lasts for 3 days. Serves 4-6 depending on portion size.

Number of Servings: 6

Recipe submitted by SparkPeople user WORDLYSMITH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 36.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.8 g
Protein: 3.2 g

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