Vegan Pancakes

Name: Vegan Pancakes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1 cup of soy flour; 1/4 cup ground flaxseed; 1/4 cup of plant-fusion protein powder(about 1 scoop); 2 tsp baking powder; 1 tsp cinnamon; 1/2 tsp nutmeg; 1 banana; 1 and 1/2 cups water; 1/2 cup hemp dream hemp milk/drink; 1/2 cup organic oats

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 cup of soy flour1/4 cup ground flaxseed1/4 cup of plant-fusion protein powder(about 1 scoop)2 tsp baking powder1 tsp cinnamon1/2 tsp nutmeg1 banana1 and 1/2 cups water1/2 cup "hemp dream" hemp milk/drink1/2 cup organic oats

Directions

Mix the dry ingredients in a large bowl. In a blender, process the water, hemp milk, and banana. Add the oats to this wet mixture, and blend through for a few seconds. Pour the wet ingredients into the dry ingredients, and fold until blended. Pour batter onto a pre-heated griddle or pan- makes 10 pancakes about 5" in diameter.

Number of Servings: 5

Recipe submitted by SparkPeople user WHATAGRL42.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 269.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 6.7 g
Protein: 12.8 g

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