Pro-Low Cocoa Chocolate Chip Cookie (High Protien & Low Carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3/4 cup Protein Isolate Powder. Can be plain or vanilla. (Purchase from health food store i.e GNC, Netrition.com, Vitamin Shoppe . )1/8th cup soy flour1/4 cup lightly ground quick oats oatmeal (use food processor)1/4 cup quick oats oatmeal not ground1/4 cup lightly ground almonds (use food processor)1/8th cup ground All bran cereal (use food processor)1/4 cup egg beaters (or 1 egg)1/4 cup splenda baking blend or regular baking splenda 1/4 cup plus 2 Tblspoons2 Tblspoons Splenda Brown sugar blend3/4 tsp salt1 tsp Baking powder1 tsp baking soda1 tsp vanilla extract1/4 cup cocoa nibs (all natural, health food store) grind in food processor with Next ingredient4 squares Lindt 85% cocoa chocolate bar (grind in food processor with cocoa nipsOptional- walnut halves, quartered, @ Tablspoons or as desired. This would provide a nice chunk tot he cookie of healthy super food goodness!.
Mix egg beater and applesauce and yogurt with sugars till well blended. Add vanilla.
Combine Protein isolate powder, soy flour, ground oatmeal, ground all bran cereal, ground almonds, salt, baking powder, baking powder. Blend with wire wisk.
Add dry ingredients to wet ingredients. Stir slowly. Add ground chocolate mixture (cocoa nibs and cocoa squares). If mixture is too wet, add 1/4 cup of any combo of the ground flours or protein powder.
Drop spoonfuls onto lightly sprayed cookie tray.
Bake at 350 for 18 minutes. Let sit for 1 minute before using metal spatula to take cookies off tray. Makes about 30 cookies. Let stand for 20 minutes before putting in container.
Number of Servings: 30
Recipe submitted by SparkPeople user JANESAIZ.
Combine Protein isolate powder, soy flour, ground oatmeal, ground all bran cereal, ground almonds, salt, baking powder, baking powder. Blend with wire wisk.
Add dry ingredients to wet ingredients. Stir slowly. Add ground chocolate mixture (cocoa nibs and cocoa squares). If mixture is too wet, add 1/4 cup of any combo of the ground flours or protein powder.
Drop spoonfuls onto lightly sprayed cookie tray.
Bake at 350 for 18 minutes. Let sit for 1 minute before using metal spatula to take cookies off tray. Makes about 30 cookies. Let stand for 20 minutes before putting in container.
Number of Servings: 30
Recipe submitted by SparkPeople user JANESAIZ.
Nutritional Info Amount Per Serving
- Calories: 41.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 62.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g
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