Creamy Chicken Noodle Soup

  • Number of Servings: 6
Ingredients
Butter, salted, 2 tbsp Onions, raw, 1 cup, chopped finelyCarrots, raw, 2 medium Garlic, 2 cloves Chicken Broth, 32 fl oz Water, tap, 1 cup (8 fl oz) Poultry seasoning, 1 tsp Roasted Chicken, light meat, 2.5 cup, chopped or diced Flour, white, 0.125 cup (2 Tbsp)Milk, nonfat, 0.5 cup (I used Lactose Free Milk)Dreamfields low carb penne rigate, 3.25 cup (the box)
Directions
In the soup pot, add butter, onions and carrots, pinch of salt, on medium high heat. Cook until carrots are tender. Add in garlic, broth, water, poultry seasoning, chicken, heat until boiling then add noodles. Cook noodles the amount of time specified on package. Ladle out 1/2 cup broth into small bowl and blend in flour until smooth, no lumps. Add back into soup pot and cook for 3-5 minutes. Remove from heat and slowly stir in milk.
Optional: Serve with warm French bread. (This is very good the next day, too.)

Number of Servings: 6

Recipe submitted by SparkPeople user MCAETHAD.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 304.5
  • Total Fat: 7.4 g
  • Cholesterol: 57.7 mg
  • Sodium: 724.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.1 g

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