Crustless Broccoli & Chicken Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs3/4 c. lowfat milk1/4 c. fat free greek strained yogurt1/2 tsp. seasoned salt, like Old Bay or Cavender's 1 Tbsp. margarine1 c. diced cooked chicken breast6 slices cooked turkey bacon, choppedone bag frozen broccoli florettes3.5 oz. Swiss cheese, grated3.5 oz. Havarti cheese, grated
preheat oven to 350.
Beat eggs, milk, yogurt, and seasoning together, set aside.
Butter a pie plate or deep tart dish, liberally.
Toss together chicken, bacon, broccoli, and cheeses until well mixed. Pour into buttered dish. Pour egg mixture into dish. Bake 60 minutes. Slice into six wedges, and serve with salad or fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user DANANOTDAYNA.
Beat eggs, milk, yogurt, and seasoning together, set aside.
Butter a pie plate or deep tart dish, liberally.
Toss together chicken, bacon, broccoli, and cheeses until well mixed. Pour into buttered dish. Pour egg mixture into dish. Bake 60 minutes. Slice into six wedges, and serve with salad or fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user DANANOTDAYNA.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 20.3 g
- Cholesterol: 272.4 mg
- Sodium: 542.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 26.8 g
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