Egg White Omlet

Name: Egg White Omlet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Saute onion and tomato in canola oil add 3 egg whites. Cook util well set. Sprinkle cheese over egg and fold in half.; Toast bread and use spray butter. Enjoy

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Saute onion and tomato in canola oil, add 3 egg whites. Cook util well set. Sprinkle cheese over egg and fold in half. Toast bread and use spray butter. Enjoy

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user TJLANGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.1
Total Fat: 24.8 g
Cholesterol: 29.8 mg
Sodium: 467.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 6.4 g
Protein: 18.0 g

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