Laura's Stuffed Pepper Soup

Name: Laura''s Stuffed Pepper Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Ground beef lean 16 oz (remove); Olive Oil 2 tbsp (remove); Salt 1 tsp (remove); Pepper black 1 tsp (remove); Allspice .75 tsp (remove); Garlic 4 cloves (remove); Onions raw 2 cup chopped (remove); Green Peppers (bell peppers) 3 cup chopped (remove); Bay Leaf 1 tsp crumbled (remove); Chicken Broth or Bouillon 4 cup (8 fl oz) (remove); Crushed Tomatoes 794 grams (remove); *Organic Sucanat 9 tsp (remove); Rice Select Orzo whole wheat pasta 1.0 cup (remove); Basil 1 tbsp (remove); Parmesean cheese when you serve soup is optional not included in the calorie count

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Ground beef, lean, 16 oz (remove)Olive Oil, 2 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)Allspice, .75 tsp (remove)Garlic, 4 cloves (remove)Onions, raw, 2 cup, chopped (remove)Green Peppers (bell peppers), 3 cup, chopped (remove)Bay Leaf, 1 tsp, crumbled (remove)Chicken Broth or Bouillon, 4 cup (8 fl oz) (remove)Crushed Tomatoes, 794 grams (remove)*Organic Sucanat, 9 tsp (remove)Rice Select Orzo whole wheat pasta, 1.0 cup (remove)Basil, 1 tbsp (remove)Parmesean cheese when you serve soup is optional not included in the calorie count

Directions

12-1cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LULUTYM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 230.7
Total Fat: 11.0 g
Cholesterol: 28.3 mg
Sodium: 803.2 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.5 g
Protein: 10.7 g

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