wheat & asparagus pilaf

Name: wheat & asparagus pilaf Recipe
Yield: 4
Ingredients: 1 cup bulgur; 1 cup chopped asparagus; 1 cup chopped onion; 2 tbsp extra virgin olive oil; 1 can drained Del Monte organic diced tomatoes; 3 cloves garlic chopped; 2 cups water; 1 tbsp basil; 1 tbsp parsley; 1 tbsp cilantro

Number of Servings: 4

Ingredients

1 cup bulgur1 cup chopped asparagus1 cup chopped onion2 tbsp extra virgin olive oil1 can drained Del Monte organic diced tomatoes3 cloves garlic chopped2 cups water1 tbsp basil1 tbsp parsley1 tbsp cilantro

Directions

Saute veggies in olive oil until tender; add bulgur stir for 1 min. Add water bring to boil. Cover and place in 350* oven for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PLEASLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.1
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 158.4 mg
Total Carbs: 41.0 g
Dietary Fiber: 10.2 g
Protein: 7.2 g

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