No-Fry Refried Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 80 grams (remove)dried pinto beans, 9.45 oz (remove)Jalapeno Peppers, 1 pepper (remove)Knorr chicken stock powder, 4.5 tsp (remove)Water, tap, 4.5 cup (8 fl oz) (remove)Garlic, 3 tsp (remove)Pepper, red or cayenne, 1.5 tsp (remove)
place in slow cooker and cook on low for 16 hours or high for 8
mash using liquid as needed and serve.
SERVING IS 104g
Number of Servings: 8
Recipe submitted by SparkPeople user SNRYGO.
mash using liquid as needed and serve.
SERVING IS 104g
Number of Servings: 8
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 292.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.2 g
- Protein: 7.2 g
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