Turkey and Avocado Rollup

Name: Turkey and Avocado Rollup Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Joseph's Oat Bran and Flax flat wrap; 2 slices deli turkey breast; 1/4 C fresh avocado mashed or pureed; 1/4 C Kraft Free fat free cheddar shreds or slice; 2 slices tomato; 1 Romaine lettuce leaf shredded

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Joseph's Oat Bran and Flax flat wrap2 slices deli turkey breast1/4 C fresh avocado, mashed or pureed1/4 C Kraft Free fat free cheddar shreds or slice2 slices tomato1 Romaine lettuce leaf, shredded

Directions

Place all ingredients on the flat wrap, using the avocado as a mayo substitute. Roll wrap tightly, folding in the ends.

Number of Servings: 1

Recipe submitted by SparkPeople user BASICMOUTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 11.7 g
Cholesterol: 23.3 mg
Sodium: 980.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 7.7 g
Protein: 22.9 g

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