Barbecue Lentils (TRILLIUM1204)
- Number of Servings: 8
Ingredients
1 tablespoon olive oil1 cup choppd red onion1 tablespoon minced garlic2 teaspoons chili powder1 teaspoon mustard powder2 cups fat-free chicken or vegetable broth3/4 cup tomato sauce3 tablespoons balsamic vinegar1 tablespoon dijon mustard2 tablespoons agave nectar or honey1 1/2 cups dried (uncooked) brown lentils, rinsedSalt and freshly ground pepper to taste
Heat the oil in a 2-quart saucepan over medium heat. Add the onion and sauté until softened and translucent, about 3 minutes. Add the garlic, chili powder and mustard powder and sauté until fragrant, about 1 minute: do not brown the garlic. Add the broth, tomato sauce, vinegar, mustard, agave nectar or honey and lentils. Stir well and bring to a boil. Reduce heat to low, cover and simmer until the lentils are tender but intact, about 45 minutes.
Lentil cooking times vary. If necessary, add 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user TRILLIUM1204.
Lentil cooking times vary. If necessary, add 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.
Number of Servings: 8
Recipe submitted by SparkPeople user TRILLIUM1204.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 265.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.6 g
- Protein: 6.9 g