Tortilla Soup with Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Olive Oil, 1 tbspGarlic, 4 clovesChili powder, 1 tspLime Juice, 1 lime yields Goya Black Beans (1 Can)Del Monte Diced Tomatoes, No Salt Added, 1.75 (1 Can)College Inn Chicken Broth - 99% Fat Free, 2 cupsBirdsEye-Steamfres-SuperSweetCorn-1bagChicken Breast, no skin, 10 ounces (2 breast)Salt & PepperCrush Tortilla Chips
In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup of water, season with sal and pepper.
Bring to a boil, reduce to a simmer. Add tortilla chips, cook until softened.
Remove from heat; stir in lime juice and season with sal and pepper if needed.
Serve soup with lime wedges and if desired more chips.
Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user ALMODM.
Bring to a boil, reduce to a simmer. Add tortilla chips, cook until softened.
Remove from heat; stir in lime juice and season with sal and pepper if needed.
Serve soup with lime wedges and if desired more chips.
Enjoy
Number of Servings: 5
Recipe submitted by SparkPeople user ALMODM.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 12.3 g
- Cholesterol: 32.9 mg
- Sodium: 817.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.1 g
- Protein: 22.4 g
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