Sarah's Energy Shake

Name: Sarah''s Energy Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup No Fat Soy Milk; 1 Scoop Soy One Chocolate Protein Powder; 1 banana; 1 tsp. Fiberrific all natural fiber supplement; 1 Scoop Greens+ - Daily Detox (Natural Tea Flavour); 1 Tbsp. Liquid B-Complex

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup No Fat Soy Milk1 Scoop Soy One Chocolate Protein Powder1 banana1 tsp. Fiberrific all natural fiber supplement1 Scoop Greens+ - Daily Detox (Natural Tea Flavour)1 Tbsp. Liquid B-Complex

Directions

Put all ingredients into a blender. Add ice. Blend til smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SASHA5515.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.0
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 351.2 mg
Total Carbs: 64.1 g
Dietary Fiber: 8.3 g
Protein: 28.2 g

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