blueberry chocolate cream parfait

Name: blueberry chocolate cream parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Blueberries fresh 3 oz; Walnut pieces raw 2 oz; Cream whipped (preferably raw grass fed) 5 oz liquid (before whipping); Dark chocolate bar shaved 1/5 of 2 oz bar bar (.4 oz); cocoa powder unsweetened 1/2 tsp; vanilla extract 1 tsp; hazelnut extract 1/4 tsp; agave nectar 1 tsp; cinnamon dash

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Blueberries, fresh 3 ozWalnut pieces, raw 2 ozCream, whipped (preferably raw, grass fed) 5 oz, liquid (before whipping)Dark chocolate bar, shaved 1/5 of 2 oz bar bar (.4 oz)cocoa powder, unsweetened, 1/2 tspvanilla extract 1 tsphazelnut extract, 1/4 tspagave nectar, 1 tspcinnamon, dash

Directions

Place blueberries into serving dishes. Sprinkle each with half the cinnamon, cocoa powder, and hazelnut extract. Whip fresh cream, then add vanilla extract and agave nectar and stir into whipped cream. Dollop cream onto blueberries. Finally, shave the chocolate with a sharp knife and sprinkle on top of whipped cream. Keep chilled till serving.

Number of Servings: 2

Recipe submitted by SparkPeople user CSHANAHAN20.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 343.0
Total Fat: 30.8 g
Cholesterol: 66.3 mg
Sodium: 22.6 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.7 g
Protein: 4.1 g

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Member Reviews

TNRNHFERALS
The spices in this delish dish made it taste SO light! What a great way to present blueberries. Ya gotta' try this one kids! A nice way to surprise a S/O and oh so easy to put together. - 8/1/11