Pan fried pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
.5 lbs bone in pork chops1 CUP diced onions1 serving of minced garlic1TBSP extra virgin olive oil
heat olive oil in pan saute garlic and onions.
reduce heat to med add chops cover and cook for 10 mins
flip and cook another 10 mins.
I serve with white rice or stuffing.
Number of Servings: 4
Recipe submitted by SparkPeople user STEFDYRO.
reduce heat to med add chops cover and cook for 10 mins
flip and cook another 10 mins.
I serve with white rice or stuffing.
Number of Servings: 4
Recipe submitted by SparkPeople user STEFDYRO.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 11.2 g
- Cholesterol: 34.0 mg
- Sodium: 25.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 11.9 g