Creamy Cauliflower Asparagus Soup
- Number of Servings: 4
Ingredients
Cauliflower, raw, 1 head, large (6-7" dia) Garlic, 4 tsp Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long)Red Ripe Tomatoes, 20 cherry 365 Unsweetened Organic Soy Milk, 8 oz *Ground tumeric, 1 tbsp Basil, 2 tbsp Salt, .5 tbsp
- Steam the head of cauliflower and let it cool for about 20 minutes before handling.
- Put the head of cauliflower in the blender and add all ingredients except for the asparagus and the cherry tomatoes. Blend until pureed.
- Cut the asparagus in small pieces and cut the cherry tomatoes in half and set them aside.
-Pour the blended cauliflower in a pot and add the cut pieces of asparagus and cherry tomatoes. Heat until hot but not too hot.
(Note: the asparagus and cherry tomatoes can be roasted first and then added to the pot of pureed cauliflower...which is what I did...but if you don't want a long process don't roast them...if you want better tasted, then by all means roast them).
Ladle into bowl to serve for 4.
You can also add croutons but why spoil a tasty healthy meal.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHLPOOLE.
- Put the head of cauliflower in the blender and add all ingredients except for the asparagus and the cherry tomatoes. Blend until pureed.
- Cut the asparagus in small pieces and cut the cherry tomatoes in half and set them aside.
-Pour the blended cauliflower in a pot and add the cut pieces of asparagus and cherry tomatoes. Heat until hot but not too hot.
(Note: the asparagus and cherry tomatoes can be roasted first and then added to the pot of pureed cauliflower...which is what I did...but if you don't want a long process don't roast them...if you want better tasted, then by all means roast them).
Ladle into bowl to serve for 4.
You can also add croutons but why spoil a tasty healthy meal.
Number of Servings: 4
Recipe submitted by SparkPeople user SMITHLPOOLE.
Nutritional Info Amount Per Serving
- Calories: 120.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 975.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 9.2 g
- Protein: 9.0 g
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