Salsa Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb ground round (I use 97%lean meat)1 cup salsa, divided (medium to hot)2/3 cup soft whole wheat breadcrumbs (I just use the breadcrumbs from the store)1 egg white (I use a whole egg)1/4tsp salt1/4tsp rubbed sage1/4tsp pepper
If I can only find a package of meat in 1.5 pounds then I just increase the rest of the ingredients a bit.
Combine all ingredients in a large bowl. Shape mixture into a 6x4 inch loaf and place on a rack coated with cooking spray (I skip this part). Place rack in roasting pan. Bake at 400 degrees for 55 mins. Brush/pour remaining 1/2 cup salsa over loaf, and bake 5 additional minutes (optional). Let stand 5 mins before slicing.
Makes "6" servings but we usually only get 4.
Calories 126 Carbohydrates 4.5g Fiber 1g Fat 3.4g Cholesterol 43mg Calcium 28mg Protein 18.8 Sodium 282mg Iron 2mg
Exchanges: 3 very lean meat 1 vegetable
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANGUTTMAN.
Combine all ingredients in a large bowl. Shape mixture into a 6x4 inch loaf and place on a rack coated with cooking spray (I skip this part). Place rack in roasting pan. Bake at 400 degrees for 55 mins. Brush/pour remaining 1/2 cup salsa over loaf, and bake 5 additional minutes (optional). Let stand 5 mins before slicing.
Makes "6" servings but we usually only get 4.
Calories 126 Carbohydrates 4.5g Fiber 1g Fat 3.4g Cholesterol 43mg Calcium 28mg Protein 18.8 Sodium 282mg Iron 2mg
Exchanges: 3 very lean meat 1 vegetable
Number of Servings: 6
Recipe submitted by SparkPeople user MEGANGUTTMAN.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 14.9 g
- Cholesterol: 90.1 mg
- Sodium: 300.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.1 g
- Protein: 17.7 g
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