Warm Chicken and Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chickpeas (garbanzo beans), 19 oz canOnions, raw, .5 medium (2-1/2" dia) Olive Oil, 1 tbsp minced garlic (1 tsp)Tuna, Canned in Water, 1 can Hot Sauce (1 tsp) (add for desired hotness)Parsley, dried, 1 tbsp Kraft Light Done Right Ranch Salad Dressing, 3 tbsp salt and pepper to taste
Makes four servings (one cup each)
Add oil, garlic and onions in hot pan. Cook for about 1-2 minutes. Add chickpeas (drained and rinced). Allow to heat through the chickpeas. In separate bowl, mix drained tuna with hot sauce as desired. Add to chickpea mixture. Season with salt, pepper, and parsley, as desired. Once warm, turn off heat and mix in ranch dressing. Stir and serve.
This is great as a warm side dish for lunch or dinner. Or I like to make whole wheat pasta with spinach and mix it all together for a satifying and filling dinner wtih lots of protien and fiber.
Number of Servings: 4
Recipe submitted by SparkPeople user QUART1001.
Add oil, garlic and onions in hot pan. Cook for about 1-2 minutes. Add chickpeas (drained and rinced). Allow to heat through the chickpeas. In separate bowl, mix drained tuna with hot sauce as desired. Add to chickpea mixture. Season with salt, pepper, and parsley, as desired. Once warm, turn off heat and mix in ranch dressing. Stir and serve.
This is great as a warm side dish for lunch or dinner. Or I like to make whole wheat pasta with spinach and mix it all together for a satifying and filling dinner wtih lots of protien and fiber.
Number of Servings: 4
Recipe submitted by SparkPeople user QUART1001.
Nutritional Info Amount Per Serving
- Calories: 280.6
- Total Fat: 8.3 g
- Cholesterol: 15.5 mg
- Sodium: 769.9 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 6.5 g
- Protein: 17.7 g
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