Weight Watchers Beef and Vegetable Stew

Name: Weight Watchers Beef and Vegetable Stew Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 12
Ingredients: 2 1/2 Lb Lean beef stewing meat (1 inch chunks); 3 one pound bags frozen vegetables for stew; 2 Tbsp all purpose flour; 1 14 1/2 oz can diced tomatoes with roasted garlic; 1 14 1/12 ounce can beef broth; 1 bay leaf; 2 Tbsp chopped fresh parsley

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 12

Ingredients

2 1/2 Lb Lean beef stewing meat (1 inch chunks)3 one pound bags frozen vegetables for stew2 Tbsp all purpose flour1 14 1/2 oz can diced tomatoes with roasted garlic1 14 1/12 ounce can beef broth1 bay leaf2 Tbsp chopped fresh parsley

Directions

Combine beef and stew vegetables in a 4 - 6 quart slow cooker; stir in flour and toss to coat. Add tomatoes, broth, and bay leaf; cover and cook until beef is tender, 5 -6 hours on high, 8 - 9 hours on low. Add green beans during the last 30 minutes. Remove and discard bay leaf; sprinkle with parsley before serving over 1 cup of stew over 1 cup of brown rice (not included in calorie totals)

Number of Servings: 12

Recipe submitted by SparkPeople user FORMESU.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 325.5
Total Fat: 20.2 g
Cholesterol: 70.9 mg
Sodium: 220.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 4.1 g
Protein: 20.7 g

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