Jambalaya
- Number of Servings: 6
Ingredients
1 TBS Canola Oil2 links Hot Italian Sausage-sliced1/2 LB raw shrimp1/2 LB Chicken breast cut into 1 inch chunks 2 tsp Brown Sugar, packed 1 cup chopped onions1/2 cup celery, raw1/2 cup bell pepper chopped2 cloves garlic1/2 tsp Paprika1 cup canned stewed tomatoes, Canned, No salt, 2 1/2 cups chicken broth, College Inn , low sodium 1 Bay Leaf, 1 tsp basil1/2 tsp salt1/2 tsp Tabasco Sauce1 cup White Rice, long grain1/2 tsp black pepper1/4 tsp cayenne pepper
Saute chicken and sausage separetely and set aside
Add brown sugar to drippings and stir at medium heat for 2 min.
Add onion, celery and bell pepper and saute until tender.
Add all remaining ingredients except shrimp and rice.
Bring to a boil.
Simmer 45 minutes.
Add shrimp and rice and simmer approx 30 min more until rice is done. serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FRAUCHING.
Add brown sugar to drippings and stir at medium heat for 2 min.
Add onion, celery and bell pepper and saute until tender.
Add all remaining ingredients except shrimp and rice.
Bring to a boil.
Simmer 45 minutes.
Add shrimp and rice and simmer approx 30 min more until rice is done. serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FRAUCHING.
Nutritional Info Amount Per Serving
- Calories: 259.5
- Total Fat: 11.0 g
- Cholesterol: 99.2 mg
- Sodium: 857.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.5 g
- Protein: 23.3 g
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