Chicken Tikka Masala (Homemade) - no rice

Name: Chicken Tikka Masala (Homemade) - no rice Recipe
Yield: 4
Ingredients: �4 breast organic chicken in cubes; �2 large red onion thinly sliced; �2 tablespoons crushed garlic; �2 tablespoons crushed ginger; �1 can 28 oz. crushed tomatoes; �1 cup of yogurt; �1 cup heavy cream (optional); �2 tablespoons cumin; �2 tablespoons garam masala; �2 tablespoons turmeric; �1 tablespoons chili podwder; �Salt; 2 tbsp garam masala; 2 tbsp turmeric; 1 tbsp chilli powder

Number of Servings: 4

Ingredients

�4 breast organic chicken in cubes�2 large red onion thinly sliced�2 tablespoons crushed garlic�2 tablespoons crushed ginger�1 can 28 oz. crushed tomatoes�1 cup of yogurt�1 cup heavy cream (optional)�2 tablespoons cumin�2 tablespoons garam masala�2 tablespoons turmeric�1 tablespoons chili podwder�Salt2 tbsp garam masala2 tbsp turmeric1 tbsp chilli powder

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CHUBBYMUMUK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 475.3
Total Fat: 15.9 g
Cholesterol: 181.3 mg
Sodium: 1,050.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.2 g
Protein: 61.4 g

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