Chicken Tikka Masala (Homemade) - no rice

  • Number of Servings: 4
Ingredients
•4 breast organic chicken in cubes•2 large red onion thinly sliced•2 tablespoons crushed garlic•2 tablespoons crushed ginger•1 can 28 oz. crushed tomatoes•1 cup of yogurt•1 cup heavy cream (optional)•2 tablespoons cumin•2 tablespoons garam masala•2 tablespoons turmeric•1 tablespoons chili podwder•Salt2 tbsp garam masala2 tbsp turmeric1 tbsp chilli powder
Directions


Number of Servings: 4

Recipe submitted by SparkPeople user CHUBBYMUMUK.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 475.3
  • Total Fat: 15.9 g
  • Cholesterol: 181.3 mg
  • Sodium: 1,050.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 61.4 g

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