Baked cornflake catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 lb catfish fillets1/2 cup buttermilk1 Tbl lemon juice2 cups corn flake crumbs1 1/2 tsp paprika1 tsp granulated garlic1/2 tsp ground white pepper1/2 tsp ground red pepper
makes 4 servings
Preheat oven to 450
Spray an ovensafe cookie cooling rack with vegetable spray. Place it on a rimmed cookie sheet
In a small bowl, mix the spices. Sprinkle on both sides of the fish.
Mix buttermilk and lemon juice in a bowl.
Dip fish first in buttermilk, then in cornflake crumbs.
Place fillets one inch apart on rack.
Bake for 20 minutes or until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYLADY44.
Preheat oven to 450
Spray an ovensafe cookie cooling rack with vegetable spray. Place it on a rimmed cookie sheet
In a small bowl, mix the spices. Sprinkle on both sides of the fish.
Mix buttermilk and lemon juice in a bowl.
Dip fish first in buttermilk, then in cornflake crumbs.
Place fillets one inch apart on rack.
Bake for 20 minutes or until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYLADY44.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 10.4 g
- Cholesterol: 59.9 mg
- Sodium: 430.2 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.0 g
- Protein: 24.7 g
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