Hot Honey Chicken
- Number of Servings: 8
Ingredients
4 chicken leg quarters, skin and de-fatted1 tsp salt1/3 cup honey1 tbsp hot pepper sauce ('red hot'). or to taste(nutrition facts based on eating a thigh)
1 - Arrange chicken pieces in crockpot or oven-going casserole pan. Sprinkle with salt. Combine honey & pepper saucel. Drizzle over chicken.
2 - Cooking options (slow-cooker makes it tenderest):
(1) Slow Cooker, Frozen = Bake on high for 4 hours, or on low for 6-8 hours.
(2) Slow Cooker, Thawed = Bake on high for 3 hours or on low for 4-5 hours.
(3) Oven Baked = Cover with aluminum foil. Bake for at least 45 min at 350 if thawed, at least 1 hour or ore if frozen.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
2 - Cooking options (slow-cooker makes it tenderest):
(1) Slow Cooker, Frozen = Bake on high for 4 hours, or on low for 6-8 hours.
(2) Slow Cooker, Thawed = Bake on high for 3 hours or on low for 4-5 hours.
(3) Oven Baked = Cover with aluminum foil. Bake for at least 45 min at 350 if thawed, at least 1 hour or ore if frozen.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
Nutritional Info Amount Per Serving
- Calories: 146.8
- Total Fat: 3.4 g
- Cholesterol: 72.6 mg
- Sodium: 122.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.0 g
- Protein: 17.2 g
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