Moroccan Turkey Sausage Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Yogurt Sauce:1 cup plain yogurt (regular or nonfat) 2 tablespoons chopped fresh cilantro 1/2 teaspoon ground cumin Sausage Patties:1 pound ground turkey (originally lamb but turkey has much less fat content)2 cloves garlic, minced or pressed 2 tablespoons chopped fresh cilantro 2 tablespoons red wine vinegar 1 tablespoon paprika (sweet or hot) 1 1/2 teaspoons salt 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon ground allspice Ground black pepper
To prepare yogurt sauce: In a small bowl, mix yogurt, cilantro, and cumin. Set aside.
To prepare sausage patties, put meat in a large bowl and add garlic, cilantro, vinegar, paprika, salt, and spices, including a generous grinding of pepper. Mix with your hands until well blended. Form mixture into 6 small patties. Cook patties on a barbecue (or in a nonstick frying pan or well-oiled skillet) until seared on the outside and cooked through inside, about 8 minutes total. Serve drizzled with yogurt sauce.
Serve with couscous, of course.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNESAVAGE77.
To prepare sausage patties, put meat in a large bowl and add garlic, cilantro, vinegar, paprika, salt, and spices, including a generous grinding of pepper. Mix with your hands until well blended. Form mixture into 6 small patties. Cook patties on a barbecue (or in a nonstick frying pan or well-oiled skillet) until seared on the outside and cooked through inside, about 8 minutes total. Serve drizzled with yogurt sauce.
Serve with couscous, of course.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNESAVAGE77.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 7.9 g
- Cholesterol: 58.6 mg
- Sodium: 87.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 17.3 g
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