Laura's Chicken Fried Steak
- Number of Servings: 6
Ingredients
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user LULUTYM.
Ingredients:Cube Steak, 21 oz (remove)*Flour, white, .5 cup (remove)Flour, whole grain, .5 cup (remove)*Canola Oil, .25 cup (remove)Salt, .25 tsp (remove)Pepper, black, 1 tsp (remove)Milk, nonfat, 1.0 cup (remove)
Number of Servings: 6
Recipe submitted by SparkPeople user LULUTYM.
Nutritional Info Amount Per Serving
- Calories: 307.3
- Total Fat: 15.4 g
- Cholesterol: 75.8 mg
- Sodium: 184.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.6 g
- Protein: 28.9 g
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