Laura's Chicken Fried Steak

  • Number of Servings: 6
Ingredients
Ingredients:Cube Steak, 21 oz (remove)*Flour, white, .5 cup (remove)Flour, whole grain, .5 cup (remove)*Canola Oil, .25 cup (remove)Salt, .25 tsp (remove)Pepper, black, 1 tsp (remove)Milk, nonfat, 1.0 cup (remove)
Directions


Number of Servings: 6

Recipe submitted by SparkPeople user LULUTYM.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 307.3
  • Total Fat: 15.4 g
  • Cholesterol: 75.8 mg
  • Sodium: 184.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.9 g

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