Tropical Stew

Name: Tropical Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 1 Can of Reduced Fat Coconut Milk; 2 Pounds Lean Stew Beef; 4 Cups of Water; 2 Cups Yucca raw cubed; 2 Plantains sliced thick; 4 Bay Leaves; 1 TBSP Annatto; 1 TSP Ground Cumin; 1 TSP Oregano; 1 TSP Ground Coriander; 1 TBSP Sea Salt; 1 TSP Black Pepper; 1 TSP Garlic Powder; 3 TBSP Cilantro raw chopped; 1/4 Cup Lime Juice

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 Can of Reduced Fat Coconut Milk2 Pounds Lean Stew Beef4 Cups of Water2 Cups Yucca, raw, cubed2 Plantains, sliced thick4 Bay Leaves1 TBSP Annatto1 TSP Ground Cumin1 TSP Oregano1 TSP Ground Coriander1 TBSP Sea Salt1 TSP Black Pepper1 TSP Garlic Powder3 TBSP Cilantro, raw, chopped1/4 Cup Lime Juice

Directions

Makes roughly 8 2-cup servings.

Simply mix all ingredients in a crock pot, and cook on high for 4 hours. Remove Bay Leaves prior to serving.

Number of Servings: 8

Recipe submitted by SparkPeople user CRYSTALDISNEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 359.0
Total Fat: 12.3 g
Cholesterol: 100.9 mg
Sodium: 371.7 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.8 g
Protein: 34.9 g

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