Thai Yellow Curry Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs - sesame oil (or olive oil)1.5 c - broccoli florets1.5 c - sliced carrots1.5 c - sugar snap or snow peas1/2 block - extra firm tofu, cubed2 - spring (green) onions, sliced thinly1/4 c - Kikkoman Thai Yellow Curry Sauce (any flavored sauce could be substituted here)1 c - brown rice (cooked according to directions)a handful of chopped cilantro if desired
Make rice according to package directions. (I use convetional long-cooking rice, hence the 45 minute cooking time)
Heat sesame oil in skillet or wok. Add veggies, sautee for 2 minutes, then add 2 Tbs of water and cover and let steam for 4-5 minutes (or until desired doneness). Uncover, add tofu and green onions and stir fry for an additional 2-3 minutes. Add yellow curry sauce and let heat through. Serve 1/4 of the stir-fry mixture over 1/4 of the rice. Voila! Garnish with cilantro if desired.
This make a good base for lots of other variations. If you like your cuisine on the spicier side, add red pepper flakes or chili sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIGLI22.
Heat sesame oil in skillet or wok. Add veggies, sautee for 2 minutes, then add 2 Tbs of water and cover and let steam for 4-5 minutes (or until desired doneness). Uncover, add tofu and green onions and stir fry for an additional 2-3 minutes. Add yellow curry sauce and let heat through. Serve 1/4 of the stir-fry mixture over 1/4 of the rice. Voila! Garnish with cilantro if desired.
This make a good base for lots of other variations. If you like your cuisine on the spicier side, add red pepper flakes or chili sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIGLI22.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 166.1 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.4 g
- Protein: 10.5 g
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