Protein Powder & Tofu Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Protein powder (Trader Joe's soy) 4 scoops Rice Dream Original rice milk, 1 cup Crisco Pure Vegetable Oil, 1 tbsp Granulated Sugar, 1 tbspSalt, 1 dash (1/8 tsp or less)Baking Soda, 1 tbsp Trader Joe's Organic Firm Tofu, 18 oz (1 block)Whole Wheat Flour, 1.5 cup
Mix the powder & dry ingredients together. Then mix the tofu, oil, & milk together.
If the mixture seems too loose or soggy, add more flour.
Makes 4 2-pancake servings (or 8 1-pancake servings for 1/2 serving)
Top with berries for an added sweetness.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGANC1988.
If the mixture seems too loose or soggy, add more flour.
Makes 4 2-pancake servings (or 8 1-pancake servings for 1/2 serving)
Top with berries for an added sweetness.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGANC1988.
Nutritional Info Amount Per Serving
- Calories: 389.4
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,167.7 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 7.0 g
- Protein: 30.8 g
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