Black Bean and Corn Salsa 1/4c servings

Name: Black Bean and Corn Salsa 1/4c servings Recipe
Prep time: 5 min
Total time: 5 min
Yield: 30
Ingredients: 3 15 ounce cans black beans drained and rinsed; 1 11 ounce can Mexican-style corn drained; 2 10 ounce cans diced tomatoes with green chillies; 2 roma tomatoes diced; 1 med. onion diced; 1/4C freshly chopped cilantro

Minutes to Prepare: 5

Number of Servings: 30

Ingredients

3 15 ounce cans black beans, drained and rinsed1 11 ounce can Mexican-style corn, drained2 10 ounce cans diced tomatoes with green chillies2 roma tomatoes, diced1 med. onion, diced1/4C freshly chopped cilantro

Directions

Chop the onion ond cilantro...add them to everything else. Mix well and chill. It is best chilled 8-12 hours before serving to let the flavors meld.

Number of Servings: 30

Recipe submitted by SparkPeople user LUV-BEING-NANA.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 59.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 68.8 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

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