Lemon Chicken and Rice soup

Name: Lemon Chicken and Rice soup Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: 5 cups lowfat organic chicken stock; 1 cup short grain or med grain rice; 2 cups carrots diced; 2 cup chopped celery; One whole onion diced; Zest and juice of one organic meyer lemon; 2 cups chopped white meat chicken( I use rotissere chicken); 1 tbls chopped garlic; seasoning to taste( I use a little salt fresh pepper and season de province); 1 tbls olive oil; one can lowfat 'cream of chicken' soup

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 8

Ingredients

5 cups lowfat organic chicken stock1 cup short grain or med grain rice2 cups carrots diced2 cup chopped celeryOne whole onion dicedZest and juice of one organic meyer lemon2 cups chopped white meat chicken( I use rotissere chicken)1 tbls chopped garlicseasoning to taste( I use a little salt fresh pepper and season de province)1 tbls olive oilone can lowfat 'cream of chicken' soup

Directions

saute vegitables and garlic in olive oil until soft.
Add all ingredients and simmer for about two hours or until rice is cooked through.
Makes 8-10 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SOUIXZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.2
Total Fat: 3.1 g
Cholesterol: 33.1 mg
Sodium: 964.1 mg
Total Carbs: 19.2 g
Dietary Fiber: 3.6 g
Protein: 12.6 g

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