Pumpkin Banana Smoothie

Name: Pumpkin Banana Smoothie Recipe
Yield: 2
Ingredients: 6 oz Container Non-fat Vanilla Yogurt; 3/4 Cup Canned Pumpkin Chilled; 1/3 Cup Orange Juice; 1 Tbls Brown Sugar; 1/2 teas Cinnamon; 1/2 teas nutmeg; Dash of Ground Cloves; 1 Banana Frozen

(3)

Number of Servings: 2

Ingredients

6 oz Container Non-fat Vanilla Yogurt3/4 Cup Canned Pumpkin, Chilled1/3 Cup Orange Juice1 Tbls Brown Sugar1/2 teas Cinnamon1/2 teas nutmegDash of Ground Cloves1 Banana, Frozen

Directions

Blend all ingredients in blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTABARU.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 0.8 g
Cholesterol: 2.5 mg
Sodium: 64.4 mg
Total Carbs: 44.1 g
Dietary Fiber: 4.7 g
Protein: 6.0 g

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Member Reviews

V-RON_CAN
Tastey, but didn't need the sugar at all in my opinion. I would go with a little less banana too, but thats a personal preference.
Also it was too thick for my blender. I added a little fat free milk to thin it out. - 11/3/08
STARLY1217
I'm a smoothie newbie... but I don't think I liked the combination of flavors maybe? - 1/28/08
WIGS366
I made a few changes. I used vanilla protein powder, non fat plain yogurt, 2 TBS sugar free maple syrup and skim milk as I did not have OJ. - 10/24/07