Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries
- Number of Servings: 12
Ingredients
DRY:3/4 cup whole wheat flour1 cup oats 2 scoops whey protein powder (I used 1 choc/1 vanilla)1 packet truvia1/2 tsp (I used less) salt1 tsp baking sodaWET:1/2 cup plain low-fat yogurt1/2 cup milk (I use almond milk)2 eggs2 Tbsp melted "butter" (smart balance, margarine, etc)Lemon juice ... few drops to tasteSpices:Cinnamon, Ginger, Nutmeg, Cardamom to tasteFruit:2 Under-ripe bananas, sliced1/2 cup frozen blueberries(Could add chopped apple, other frozen fruit, nuts, etc)
Whisk dry ingredients, including spices (sorry ... I tend to not measure)
Whisk wet ingredients
Make a "well" - add wet to dry
Stir in Banana
Drop batter onto prepared griddle - a 3/4 of the way full 1/4 cup measuring cup works well
Press down - they're a bit thick
Add blueberries to taste after putting batter on griddle
Made 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user OPHELIADRIFTING.
Whisk wet ingredients
Make a "well" - add wet to dry
Stir in Banana
Drop batter onto prepared griddle - a 3/4 of the way full 1/4 cup measuring cup works well
Press down - they're a bit thick
Add blueberries to taste after putting batter on griddle
Made 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user OPHELIADRIFTING.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 3.6 g
- Cholesterol: 49.2 mg
- Sodium: 260.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.9 g
- Protein: 8.8 g