Carmel Choco smoothie

  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, .5 serving Dairy Milk Nonfat, 6 oz Dairy Half & Half Dairgold Fat Free, 4 tbsp Carmel Flavoring, Syrup (1T), 2 serving Water, tap, 7 ice cube (3/4 fl oz) *Equate Clear Soluble Fiber Powder, 3 tsp *Hersheys Special Dark Syrup (2 tbls), 1 serving
Directions
Mix all ingredients in blender and serve.
Two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user NITELILLY1.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 160.0
  • Total Fat: 0.0 g
  • Cholesterol: 1.9 mg
  • Sodium: 106.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.1 g

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