vegan applesauce snack cake with flax

Name: vegan applesauce snack cake with flax Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 1 cup white flour; 1 cup whole wheat flour; 1/4 cup ground flax meal; 1 cup brown sugar; 1 tablespoon cornstarch; 2 teaspoons baking soda; 1/2 teaspoon salt; 3 tablespoons unsweetened cocoa; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon ground nutmeg; 3 cups unsweetened applesauce; 1/2 cup golden raisins

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 cup white flour1 cup whole wheat flour1/4 cup ground flax meal1 cup brown sugar1 tablespoon cornstarch2 teaspoons baking soda1/2 teaspoon salt3 tablespoons unsweetened cocoa1/2 teaspoon ground cinnamon1/2 teaspoon ground ginger1/2 teaspoon ground nutmeg3 cups unsweetened applesauce1/2 cup golden raisins

Directions

preheat oven to 325
Mix all dry ingredients then add raisins and applesauce. Bake in a lightly greased rectangular pan for 45-50 min.
Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user SARAHESLIN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 154.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 238.0 mg
Total Carbs: 35.6 g
Dietary Fiber: 2.8 g
Protein: 50.2 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews