Spicy Chicken and Vegetable Stir-Fry

Name: Spicy Chicken and Vegetable Stir-Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 chicken tender cut into strips; 1/4 cup each: carrots sliced; bell pepper sliced green onion sliced; green beans sliced into pieces; snap peas sliced; 1/2 cup each: broccoli florets and cauliflower florets; 1/4 t. ground ginger; 1/4 t. black pepper; 1 T. Sun Luck Hoisin Sauce

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 chicken tender, cut into strips1/4 cup each: carrots, sliced; bell pepper, sliced, green onion, sliced; green beans, sliced into pieces; snap peas, sliced1/2 cup each: broccoli florets and cauliflower florets1/4 t. ground ginger1/4 t. black pepper1 T. Sun Luck Hoisin Sauce

Directions

Season sliced chicken with pepper and ginger. In large stainless steel skillet sprayed with Pam cooking spray, cook chicken slices until no longer pink and juices run clear. Set aside. In same pan, add vegetables and cook until crisp-tender. Add chicken and hoisin sauce. Stir to coat. Cook until hot. If pan has browned bits, use water to deglaze pan and reduce liquid until slightly thick. Pour sauce over chicken and vegetables. Serve over rice with cooked pasta or with whole wheat tortilla.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user VEGASMACC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.9
Total Fat: 1.5 g
Cholesterol: 55.0 mg
Sodium: 734.5 mg
Total Carbs: 26.2 g
Dietary Fiber: 6.4 g
Protein: 27.4 g

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