Multi-grain pancakes a la Rachary

Name: Multi-grain pancakes a la Rachary Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 c. white whole wheat flour 2 T wheat germ 2 T flaxseed meal 1 T sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 c. milk 1 egg 2 T canola oil 1/4 tsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 c. white whole wheat flour, 2 T wheat germ, 2 T flaxseed meal, 1 T sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 1 c. milk, 1 egg, 2 T canola oil, 1/4 tsp vanilla extract

Directions

Mix wet and dry ingredients separately, then wisk together until just blended (do not overmix). cook on medium-high griddle until brown on both sides. Makes 8 - 10 small pancakes or 4 - 5 large pancakes. Serves approx 2.

Number of Servings: 2

Recipe submitted by SparkPeople user RACHELTANDREWS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 504.5
Total Fat: 22.0 g
Cholesterol: 99.5 mg
Sodium: 947.7 mg
Total Carbs: 63.4 g
Dietary Fiber: 10.4 g
Protein: 18.5 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews