CHESSIE GREEN SOUP

Name: CHESSIE GREEN SOUP Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 2 T smart balance margarine; 2 lbs broccoli chopped stems trimmed; 1 medium onion chopped; 4 garlic cloves chopped; 11/2 t dry mustard powder; pinch cayenne pepper; 4 cups low sodium chicken broth; 2 packed cups of fresh sponach; 3/4 cups shredded sharp cheddar cheese.

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 T smart balance margarine2 lbs broccoli chopped, stems trimmed1 medium onion chopped4 garlic cloves chopped11/2 t dry mustard powderpinch cayenne pepper4 cups low sodium chicken broth2 packed cups of fresh sponach3/4 cups shredded sharp cheddar cheese.

Directions

Melt the smart balance in a dutch oven add onion garlic and spices unitl fragrant. Roast broccoli in a 500 degree oven until browned. Add broccoli to onion mixture, along with2 cups of chicken broth. Cover and cook over medium high heat for 20 minutes. Add 1 cup water and spinach. After 3 minutes. Use immersion blender ( or food processer) and process until smooth. Add the cheese. Adjust seasonings salt) to taste and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LVNTHN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 8.0 g
Cholesterol: 12.5 mg
Sodium: 562.6 mg
Total Carbs: 8.8 g
Dietary Fiber: 3.6 g
Protein: 8.3 g

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