Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small zucchini1/4 cup chopped onion1/4 cup chopped green pepper1/4 cup chopped mushrooms1 can diced tomatoes1 can pinto beans, rinsed1 package chili mix1 tbsp olive oiloptional: vegetarian burger crumbles (Morningstar or Quorn)low fat shredded cheesefat free sour creamcilantro
-in a large pot, cook zucchini, onion, green pepper, mushrooms in about 1 tablespoon olive oil.
-when the vegetables are soft, add the canned tomatoes, pinto beans, and one cup of water.
-Add the vegeterian burger crumbles, if using
-stir in the chili mix
-cook on low heat, about 30 minutes
optionally, top with shredded lowfat cheese, fat free sour cream, pinch of chopped cilantrol
Number of Servings: 6
Recipe submitted by SparkPeople user ROHANAMEADE.
-when the vegetables are soft, add the canned tomatoes, pinto beans, and one cup of water.
-Add the vegeterian burger crumbles, if using
-stir in the chili mix
-cook on low heat, about 30 minutes
optionally, top with shredded lowfat cheese, fat free sour cream, pinch of chopped cilantrol
Number of Servings: 6
Recipe submitted by SparkPeople user ROHANAMEADE.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 2.9 g
- Cholesterol: 1.3 mg
- Sodium: 1,689.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.0 g
- Protein: 14.7 g
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