Banana (or Apple or Pumpkin) Cake
- Number of Servings: 8
Ingredients
2 cups whole wheat flour1 ½ teaspoon baking soda½ teaspoon salt1 cup raw sugar or other sweetener1/3 cup oil (or applesauce)4 ripe bananas, mashed (about 2 ½ cups) – also can use pumpkin or applesauce¼ cup water1 teaspoon vanilla extract
This cake recipe is an egg and lactose free recipe.
Preheat oven to 350 degree.
Mix flour, baking soda and salt in a bowl.
In a large bowl, beat sugar and oil together, then add the bananas and
mash them. Stir in the water and vanilla, and mix thoroughly.
Add the flour mixture along with the chopped walnuts, and stir to mix.
Spread in a nonstick or lightly oil-sprayed 9 inch square baking pan,
and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Preheat oven to 350 degree.
Mix flour, baking soda and salt in a bowl.
In a large bowl, beat sugar and oil together, then add the bananas and
mash them. Stir in the water and vanilla, and mix thoroughly.
Add the flour mixture along with the chopped walnuts, and stir to mix.
Spread in a nonstick or lightly oil-sprayed 9 inch square baking pan,
and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 389.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 6.0 g
- Protein: 4.9 g
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